Top Yoga Poses for Weight Loss

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If you think that yoga is just a calming practice then think again. Yoga is one of the best weight loss therapies. Many people look for alternatives to have a lean body without lifting weights. For them, yoga is an excellent choice. There are some top yoga poses for weight loss that only focuses on burning fats rather than providing mental calm.

Yoga is an old knowledge of creating harmony among mind, body and soul. It is a way of living which aids to attain wellness. Starting a day with yoga will lift your mood for the rest of the day and you will feel positivity around you. Yoga releases good hormones and balances the hormonal secretions in the body.

The stretching postures of yoga help a person to perform activities in a better way. It provides inner peace and awareness. Results of yoga are wonderful in regards to skin, body and physical appearance.

Top Yoga Poses for Weight Loss

 

1 – Extended Side Angle Pose

2 – Downward Facing Dog Pose

3 – Plank Pose

4 – Warrior III Pose

5 – Three-Legged Dog Pose

6 – Crow Pose

7 – Camel Pose

8 – Twisted Chair Pose

9 – Triangle Pose

10 – Butterfly Pose

1 – Extended Side Angle Pose

Extended Side Angle Pose is in first position in our Top Yoga Poses for Weight Loss. It is a standing pose that involves nearly every muscle of the body. With this pose, you can tone your shoulders, abdomen, legs, chest and ankles. Extended side angle pose strengthens the spine. This pose involves standing straight with legs wide apart. Bend the right knee at 90-degree in such a way that it is right above the right angle. Place the right hand on the floor behind the foot. The leg should make a slope with the floor and left-hand moves out towards the ceiling. Left arm and left leg should make a straight line. Keep the abdominal muscles tight and hold this pose for 10 to 20 seconds and then release your body back to the initial position. By switching sides, do three sets on each one.

2 – Downward Facing Dog Pose

Downward Facing Dog Pose is in second position in our Top Yoga Poses for Weight Loss. Downward facing dog pose is one of the popular yoga poses all around the globe. It strengthens the whole body by stretching muscles. This pose is best to release stress and fatigue. It improves many functions of the human body including digestion, immune system and circulation of blood. This pose starts with hands and feet on the floor and face is downwards. Hands stick right under the shoulders with fingers widely spread. Knees are under the hips and back is straight. Hips move toward the sky and the body will make an inverted V shape. Transfer the weight of the body on hands and feet. Stay in this position for 10 to 20 seconds for best results.

3 – Plank Pose

Plank Pose is in third position in our Top Yoga Poses for Weight Loss. It is an arm balancing pose that aids in weight loss by toning the muscles of abdomen, arms and legs. Plank pose is a superb pose which lengthens the spine, build strength and stamina in the body. For this pose tuck the hands and feet on the floor with face downwards just like the push-up position. Arms are straight under the shoulders and weight is entirely on palms and toes. Back and legs are straight making a line. For getting back to the initial position, bend knees and elbows.

4 – Warrior III Pose

Warrior III Pose is in fourth position in our Top Yoga Poses for Weight Loss. It is one of the most constructive poses among top yoga poses for weight loss. Warrior III pose serves to attain complete balance, improves concentration and memory. It decreases risks of injuries too. For this pose stand on the ground with feet together. Lift the right leg and bend the upper body to make a 90-degree angle with the left leg. The left leg should be straight and stretch the right leg backward in such a way that it makes a straight line with the upper body. Upper body and right leg should be parallel to the ground. Stretch the arms forward with palms facing each other. Do three sets of this pose on each side by switching sides.

5 – Three-Legged Dog Pose

Three-Legged Dog Pose is in fifth position in our Top Yoga Poses for Weight Loss. Just like downward facing dog pose, this pose is beneficial to attain balance and to burn fats in the abdominal part, legs and arms. It strengthens the muscles, helps to have control over breathing, relief headache and back pain. Start this pose with downward facing dog posture. Now, lift the right leg towards the ceiling. Your right leg, upper body and arms should be in straight line and make a slope with the floor. Try to do three sets on every side.

6 – Crow Pose

Crow Pose is in sixth position in our Top Yoga Poses for Weight Loss. Crow pose is the best to burn belly fats and to have a flat belly. The main target areas of this pose are arms and abdomen. This pose increases flexibility in the body, strengthens wrists, arms, shoulders, hands as well as abdominal muscles. For this pose sit on the ground with hands and feet on the floor. Knees should be bent and palms should be placed flat on the floor. Now, lean forward and shifting the whole body weight on palms, lift the right leg with the bent knee. After gaining balance lift the left leg too. Elbows are slightly curved to balance body weight, hold this posture for 3 to 4 breaths and then release by placing knees on the floor.

7 – Camel Pose

Camel Pose is in seventh position in our Top Yoga Poses for Weight Loss. It is a pose that involves deep back bending. Camel pose breaks down the stubborn fats of the belly and enhances the flexibility of the spine. To achieve the opening of the shoulders and the chest, improved digestion, blood circulation and full focus, it is the best practice. For this pose kneel on the floor with upper body straight and only knees are on the ground. Move your arms back and tuck them to the lower back for support and start bending backward. Lift your chest and gradually touch the heels of the feet. Head is turned backward facing the back wall. Hold this posture for few breaths and then release by bringing arms back to the lower back.

8 – Twisted Chair Pose

Twisted Chair Pose is in eighth position in our Top Yoga Poses for Weight Loss. It is a standing pose that helps to burn fats from hips, thighs and legs. Twisted chair pose follows the slight variation in chair pose. It promotes flexibility of the spine and improves the functioning of many body organs. This pose starts by standing straight and arms stretching towards the sky. Bend the knees while exhaling and make the thighs parallel to the ground as much as you can. Now, lower the arms and hold the palms together with bent elbows like prayer just above the chest. Afterward, twist the torso to the right, the left elbow should be outside the right thigh. Repeat by shifting sides.

9 – Triangle Pose

Triangle Pose is in ninth position in our Top Yoga Poses for Weight Loss. Triangle pose improves the body postures and assists in weight loss in a practical way. Regular practice of this pose promotes flexibility in the body, relieves back pain, acidity and improves digestion. Triangle pose is used as an effective treatment for neck stiffness. To start this pose stand straight with legs straight and wide apart. Stretch the arms outwards and parallel to the floor. Move the right arm to touch the ground next to right foot and the left arm stretching towards the ceiling. Head is turned upwards or try to gaze the left thumb.

10 – Butterfly Pose

Butterfly Pose is in tenth position in our Top Yoga Poses for Weight Loss. Butterfly pose is beneficial to attain internal peace and self-awareness. It improves concentration and attention. The posture of the body in this pose helps to relieve back pain and stretches the spine. Sit on the ground with the straight back. Curve the knees and move the feet close to the pelvic region. Make the soles of feet come together and knees are bent outwards. Place hands under the ankles and hold this pose for few minutes.

Some people believe that yoga does not provide desired physical fitness results. The top yoga poses for weight loss given above involve some aerobic activities along stretching postures that will support to lose body fat fast.

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