Top Yoga Tips for Weight Loss

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Is it possible to lose weight without hours of extensive workouts and diets? Yes, it indeed is through yoga. Yoga is a productive and constructive way to lose weight without breaking a sweat and top yoga tips for weight loss can aid to do that. It not only helps to lose weight, but it is also a mental and spiritual practice that provide you complete awareness about yourself. The main reason for weight gain in the majority of people is stress because stress leads to an improper diet.

Yoga provides mental peace and relieves stress which results in healthy eating habits and weight control. Also, this mental practice reduces the cortisol levels in the body. Cortisol is a stress hormone that leads to weight gain. The central principle of yoga is that it exerts the force on the muscles while sitting or standing in a posture.

As a result of the force, the muscles rip and they need to rebuild and for this process they need energy. The energy requirement is then fulfilled with the fats stored in the body. Thus it leads to fat burning. Yoga requires practice, some of its poses are for everyone while some poses are complicated and can be done only under the supervision of an experienced person. Below are some yoga poses which will do magic in your weight loss process.

Top Yoga Tips for Weight Loss

1 – Seated Forward Bend Pose

2 – Warrior Pose

3 – Boat Pose

4 – Side Plank Pose

5 – Chair Pose

6 – Bridge Pose

7 – Cobra Pose

8 – Bow Pose

9 – Child’s Pose

10 – Shoulder Stand

 

 

1 – Seated Forward Bend Pose

Seated Forward Bend Pose is in first position in our Top Yoga Tips for Weight Loss. This pose helps in stretching the entire back side from neck to the heels. It improves digestion and helps in weight loss. You can also relieve stress, anxiety and fatigue with this pose. Sit on the floor with legs stretched forward. Inhale air and bring arms over the head towards the ceiling. When you exhale air start bending in such a way that the belly rests on thighs holding the toes with fingers.

2 – Warrior Pose

Warrior Pose is in second position in our Top Yoga Tips for Weight Loss. Warrior pose improves the circulation of blood in the body. It helps in weight loss by toning shoulders, back, legs, thighs and arms muscles. This pose starts with the standing position with feet 4 to 5 inches apart. Bend the right knee to make an angle of 90 degree and toes are pointed forward. Move the left inward at 45 degrees. The right and left foot are aligned in the same line. Arms are above the head and palms touch each other. Hold this pose for 1 minute and then release by pressing the total weight with the back heel, bring the right knee in the straight position.

3 – Boat Pose

Boat Pose is in third position in our Top Yoga Tips for Weight Loss. Boat pose helps in weight loss by strengthening the abdominal muscles. It stretches the lower back, legs and also improves the digestion process. In this pose, the body of a person makes V-shape by balancing the weight of the whole body on buttocks. The back and legs are lifted towards ceiling and arms are stretched parallel to the floor.

4 – Side Plank Pose

Side Plank Pose is in the fourth position in our Top Yoga Tips for Weight Loss. This pose strengthens the muscles of wrists, arms and abdomen. It also focuses on the spine and strengthens it. This pose helps to achieve balance. Start it with a simple plank posture. Now place the left hand in the center of the mat. By supporting your body weight on left palm rotate the feet on the right side, resting right leg on left one. Finally, raise right arm straight towards the sky in such a way that index fingers of both hands are in the same position. Hold yourself in this posture for 5 seconds and then release your body back to plank pose.

5 – Chair Pose

Chair Pose is in fifth position in our Top Yoga Tips for Weight Loss. This pose is beneficial in fat burning as it tones different parts of the body including ankles, shoulders, hips, thighs, butt and back. It reduces the chances of flat feet, improves digestion and heart functioning. This pose has great significance in top yoga tips for weight loss. For this pose stand straight with feet together and inhale air by bringing arms above head towards the sky. When you exhale, bend the knees and bring thighs parallel to floor as much as you can. Knees should be above feet and arms stretched upwards in such a way that palms face each other.

6 – Bridge Pose

Bridge Pose is in sixth position in our Top Yoga Tips for Weight Loss. It is a beneficial pose in strengthening back. It stretches the abdominal region thus improves digestion and gives shape to this region. Lay on the ground and bend the knees. By pushing the feet on ground inhale air and lift hips upward. Arms are placed on the floor with palms downward. Lift the chest by supporting weight on arms. Hold this pose for 4 to 8 breaths according to your stamina. Now place the spine back to the ground while exhaling.

7 – Cobra Pose

Cobra Pose is in seventh position in our Top Yoga Tips for Weight Loss. The name of this pose comes from the Cobra snake because of the resemblance of this posture with the snake. Regular practice of this yoga boosts fat burning process and leads many abdominal problems such as constipation. It relieves back pain, obesity and helps to control the breath. This pose starts by laying on download face downwards. Place the hands under shoulder and with the help of hands, lift the upper body towards the sky until hips lift slightly and arms are entirely straight. Legs are stretched backward and feet are on the floor.

8 – Bow Pose

Bow Pose is in eighth position in our Top Yoga Tips for Weight Loss. Bow pose not only help in losing weight, but it also has many other health benefits. It strengthens the abdominal and back muscles by giving a stretch, tones different body parts including arms as well as legs and makes the body more flexible. It also acts as a cure for a headache. In this pose, the person makes posture resembling the bow. First of all, lay down on the floor with the face facing the ground. Now with the hands reach to the feet and grab them. Lift your chest and thighs towards the sky and hold this posture for some time.

9 – Child’s Pose

Child’s Pose is in ninth position in our Top Yoga Tips for Weight Loss. This posture is known as child’s pose because in it a person rests in the shape of a baby and the spine is curved just like a fetus. It is quite beneficial to get rid of belly fat and to strengthen back and abdominal muscles. For this pose sit on the knees in such a way that knees touch the ground. Bend towards the floor and rest the chest on the knees. Head is placed forward on the floor and forehead touches the floor. Arms can be places backward or stretched forward above the head.

10 – Shoulder Stand

Shoulder Stand is in the tenth position in our Top Yoga Tips for Weight Loss. Shoulder stand helps in weight loss, digestion and improves circulation of blood in the brain as well as upper body. It also relieves a headache and swollen legs. Precaution is necessary for this pose and does it under the guidance of an experienced person. Start this pose by laying on the ground, support shoulder and head on the mat and start lifting the lower body. Support arms with elbows bent on the upper back, now slowly raise both legs together or one by one according to your stamina towards the sky. Balance your body weight on shoulders and head.

Before availing the health benefits of yoga, one must of aware of top yoga tips for weight loss. Yoga is just one characteristic of a healthy lifestyle. Diet and physical activity are other vital aspects. So, if one desires to get quick results, then he or she must combine yoga with a healthy diet and simple exercises to get a toned body.

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